Conditioning: Row 500 meters, 30 push-ups, row 1K, 20 push-ups, row 1.5K, 10 push-ups.
The workout took me approx. 17 minutes to complete. I didn't feel like I pushed this workout to the maximum, but at least I got in some decent conditioning on the rower and some push-up practice. From here on out, all push-ups and burpees will be hands-release at the bottom. I'm quite disappointed in myself because this is the worst workout I've had since coming back from Atlanta. Quite frankly, I was exhausted from work and haven't had a full day off from exercise since last Monday. No more excuses -- Thursday must be a great workout that will get me back on track. Then, I'll rest Friday in preparation for the Baltimore Open.
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Ramping up for the National Half Marathon
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