Warm-up: Shoulder dislocates, Sotts press, and OHS with PVC pipe; OHS 3 x 10 @ 45#
Strength work: HSPU 5, 5, 5, 5, 5
Yoga block, Ab-mat, 10# bumpers, 25# bumpers, 25# bumpers
KB technique work: swings, cleans, snatches
Sit-ups and back extensions 15-15-15
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Ramping up for the National Half Marathon
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