"Fight Gone Bad"
Wall ball: 20/18/18
SDHP: 21/17/16
Box jumps: 30/26/23
Push press: 33/20/14
Row (calories): 12/10/10
116 + 91 + 81 = 288
Did this workout as part of Fight Gone Bad V at CFDC. First time doing this workout as rx'd with an actual score. 300 was the target, but I'm happy with my effort. Disappointed with the drop-off on box jump and push press, and with my overall effort on the C2. Greater overall intensity on my METCONs should translate to a better score next time around. Time to ice, stretch, foam roll, and take fish oil in preparation for tomorrow's Navy 5 Miler.
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