Navy 5 Miler
Unofficial time was 35.59, which translates to about a 7.11 minute/mile pace. Goal was sub-35.00, but the legs just didn't have it on the third, fourth, and first half of the last mile. Lower part of calf muscles are pretty beat up, but that's about it. Didn't feel that gassed at the finish line -- probably could have started final kick earlier. In any event, that's enough running for a while. It's time to get back to focusing on strength and getting some extra rest days instead of running/track workouts.
26 September 2010
25 September 2010
Saturday 25 Sep 2010
"Fight Gone Bad"
Wall ball: 20/18/18
SDHP: 21/17/16
Box jumps: 30/26/23
Push press: 33/20/14
Row (calories): 12/10/10
116 + 91 + 81 = 288
Did this workout as part of Fight Gone Bad V at CFDC. First time doing this workout as rx'd with an actual score. 300 was the target, but I'm happy with my effort. Disappointed with the drop-off on box jump and push press, and with my overall effort on the C2. Greater overall intensity on my METCONs should translate to a better score next time around. Time to ice, stretch, foam roll, and take fish oil in preparation for tomorrow's Navy 5 Miler.
Wall ball: 20/18/18
SDHP: 21/17/16
Box jumps: 30/26/23
Push press: 33/20/14
Row (calories): 12/10/10
116 + 91 + 81 = 288
Did this workout as part of Fight Gone Bad V at CFDC. First time doing this workout as rx'd with an actual score. 300 was the target, but I'm happy with my effort. Disappointed with the drop-off on box jump and push press, and with my overall effort on the C2. Greater overall intensity on my METCONs should translate to a better score next time around. Time to ice, stretch, foam roll, and take fish oil in preparation for tomorrow's Navy 5 Miler.
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