Sunday 26 Sep 2010

Navy 5 Miler

Unofficial time was 35.59, which translates to about a 7.11 minute/mile pace. Goal was sub-35.00, but the legs just didn't have it on the third, fourth, and first half of the last mile. Lower part of calf muscles are pretty beat up, but that's about it. Didn't feel that gassed at the finish line -- probably could have started final kick earlier. In any event, that's enough running for a while. It's time to get back to focusing on strength and getting some extra rest days instead of running/track workouts.