Rest day
Time to begin three weeks of the most intensive training of my life. Plan is to go crazy for the next three weeks (with a slight taper for the Baltimore Open) and then taper for a week before Charlottesville. This week will consist of: CFDC on Tuesday; conditioning and Olympic drilling on Wednesday; CFDC on Thursday; skill/mobility (yoga) on Friday; Olympic drilling and conditioning (with running) on Saturday; and CFDC and running on Sunday. It will be important to get proper rest and eat proper foods. The time is now . . . no regets.
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