CFDC
Warm-up: 2 rounds of: inchworms, 20 squats, spider crawls, 10 push-ups, gorilla walk, 10 sit-ups, Samson stretch, scorpions.
Strength: 8 rounds of 3 power cleans/2 jerks
Did sets of 60kg, 65kg, 70kg, 75kg, 80kg, 85kg, 85kg(f). Didn't attempt an eighth set after failing on the seventh. Pretty amazing that 85kg was my pr only a few weeks ago, and now I'm able to handle it for reps.
Conditioning: 7 minute AMRAP: 7 burpees, 14 KBS, 21 sit-ups
Completed 4 rounds plus 4 burpees. Used 20kg KB and unanchored Abmat sit-ups. Had to break up the last rounds of sit-ups, but that was it. Five rounds would have been nice, but I don't know where the time would have been made up -- possibly burpees and transition time?
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