Conditioning: Complete two rounds of: row 500 meters, 25 burpees.
Time was 7.37. Completed at WNYD gym. Tried to keep pace around 1.50 on the first round and 2.00 on the second round. Burpees were done with a lateral jump at the top. Most of my time was lost on the second round of burpees. I tried to keep steady, but my pace really slowed.
Olympic (drilling): After a long warm-up, I completed three rounds of 10 pass-throughs/10 sotts press/10 overhead squats with PVC. Then, I began drilling with the bar, working through muscle snatch, snatch-grip push press, and overhead squat. I eventually worked up to 75# and was doing multiple reps of power snatch and overhead squats. Emphasis was on keeping the elbows high and outside. Finished up with 21 reps of overhead squat at 75#. All in all, a great session. Looking forward to this Saturday's practice meet. We'll be working up to our second attempts, which, for me, should be 62.5kg on snatch, and 90kg on clean & jerk.
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