Warm-up: Row 500 meters
WOD: Deadlift 1-1-1-1-1-1-1 reps
225
245
265
275
295
315
325(pr)
Went up slowly on last rep; need to add more sit-ups and back extensions to strengthen lower back for next max-out.
Post-WOD: Overhead Squat practice w/ PVC pipe
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Ramping up for the National Half Marathon
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