Sunday 22NOV09

Warm-up: shoulder mobility work

WOD: For time:
21 Handstand push-ups ("HSPU")
400 meter Run
21 dead-hang pull-ups ("pu")
15 HSPU
400 meter Run
15 dead-hang pu
9 HSPU
400 meter Run
9 dead-hang pu

34.16

HSPU took much longer than expected. Runs were done on treadmill set at 10.0 with 1.0 incline. Dead-hang pu were difficult, as always. Kept switching grips to make it easier.