Sunday 29NOV09

Warm-up: shoulder mobility work

WOD: "Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 225#
Bench Press: 135#
Medicine Ball Cleans

32.43

Can't imagine doing this WOD as rx'd. Back was so shredded after doing so many deadlifts. Was able to get through all sets of bench press unbroken, which was surprising. Next time, hope is to keep 225# for deadlift, increase to 145# for bench press, and add in 95# cleans.