Warm-up: 400 meter Run
WOD: 400 meter Walking lunge
18.52
One of the most difficult WODs that I've done in a while. MC came along for the ride and actually finished just after me. Legs were locking up really bad towards the end. Now, it's time for turkey!
skip to main |
skip to sidebar
Ramping up for the National Half Marathon
No comments:
Post a Comment