Sunday 20DEC09

WOD: Five rounds for time of:

Burpee-clean-thrusters w/ 20# dumbbell, 15 reps
Run 400 meters

42.10

Not sure whether this WOD was difficult or if I was just sluggish. Haven't done many METCONs lately, and it showed. Had to sub 50 mountain-climbers for runs on two rounds b/c treadmills were occupied. Did this WOD in apartment "gym," which was a tight squeeze. Looking forward to starting half-marathon training a week from today.