Tuesday 29DEC09

WOD: Snatch 1-1-1-1-1-1-1 reps

65-95-95-105-105-115-115

Really shouldn't count last two reps -- wasn't able to fully lock out overhead. Need to devote time to snatch/OHS/push jerk.

Post-WOD: 5 rounds for time of:

5 KTE
10 one-armed dumbbell snatch w/ 45#
15 push-ups

10.04

Lost to KR (08.30) for second straight day. Plus, he snatched 135# w/out much of a problem. Absolutely hit a wall on push-ups; haven't done them in a few weeks. All in all, a good day.