Friday 01JAN10

Warm-up: yoga toes; foam roller; and tennis ball on foot

Long distance run: 5 miles

Route turned out to be more like six miles. Ran from apartment, down Tilden Street, onto Rock Creek Park trail, to the stop sign before the exercise trail, and back. Took slightly over 45.00. Legs felt great considering it was first run over 5K in a few months. All in all, it was three good runs this week.