09 December 2009

Thursday 10DEC09

WOD: Run 5K

Post-WOD: 3-on-3 basketball at WNYD

Done on treadmill at 1.0 incline and 8.5 speed. Took approx. 22 minutes. First long run in over a month, but it felt alright. Should have good foundation when commencing half-marathon training at end of month.
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