13 December 2009

Monday 14DEC09

Warm-up: sit-ups and back extensions

WOD: Complete AMRAP in 20 minutes of:

50 SDHPs, 50#
10 Turkish get-ups with a 10 pound dumbbell

3 rounds. TGUs were great; looking forward to incorporating them into more workouts.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)