Monday 28DEC09

Warm-up: pull-up practice

WOD: Row 5K

20.25

Worked out with KF at CrossFit Bolling. Lined up two C2s right next to each other and got after it. Gave this WOD maximum effort, but still lost by two seconds. In any event, it was lots of fun and a great workout. Looking forward to going over there the next two days, plus hitting a 3K run on Wednesday.