Thursday 31DEC09

Warm-up: foam roller; shoulder/hip mobility

WOD: "Angie"
For time:

100 pull-ups
100 push-ups
100 sit-ups
100 squats

35.29

Great workout to end the year. Kept it steady on pull-ups to prevent hands from ripping. Push-ups were difficult, as usual. Still having trouble with flexibility on squats; should probably stop wearing blue shoes for working out. Squats seem easier when wearing New Balances. Goal for next time will be sub-30.00.