17 December 2009

Friday 18DEC09

Warm-up: jump rope practice; foam roller

WOD: clean 1-1-1-1-1-1-1

135-140-145-150-150-155-155

Post-WOD: Complete 21-15-9 reps of:

Dead-hang pull-ups
HSPU

Still have trouble cleaning from ground. Didn't feel explosive once weight became heavier. HSPUs felt great today, which was surprising. Also did some hamstring flexibility work afterward.
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