Sunday 06DEC09

Warm-up: practice all movements

WOD: "Lumberjack 20"

20 Deadlifts (225#)
Run 400 meters
20 KBS (2 poods)
Run 400 meters
20 OHS (22# bar)
Run 400 meters
20 Burpees
Run 400 meters
20 Chest-to-bar pull-ups
Run 400 meters
20 Box jumps
Run 400 meters
20 Medicine ball cleans
Run 400 meters

38.13

All runs done on treadmill at 1.0 incline and 10.5 speed -- they were difficult today. Had to scale back from as rx'd WOD on deadlifts, OHS, and dumbbell cleans. Still need work on OHS and cleans, but they are improving. Burpees and pull-ups felt great today. Looking forward to some rest tomorrow.