Wednesday 30DEC09

WOD: Press 3-3-3

115-120(pr)-120

Awesome effort today; felt strong. Max one rep press during last CFT was 125#; thus, it was surprising to get 120# for three. Looking forward to a new max, possibly 135# . . .

Post-WOD: for time:

Row 1K
45# push press, 50 reps
30 pull-ups

07.20

Was supposed to be thrusters instead of push press, by KF screwed it up. In any event, it was a great WOD and I finally beat him in something. Enjoying workout out at CrossFit Bolling and not looking forward to returning to the Navy Yard next week.

Middle distance run: 3K (1.86 miles)

Performed on treadmill at 1.0 incline and 8.5 speed. Body was pretty tired after working out already in the afternoon. Felt difficult even though I've done 5K at that speed recently.