Saturday 02JAN10

WOD: "Cindy"
Complete AMRAP in 20 minutes of:

5 pull-ups
10 push-ups
15 squats

13 rounds plus 5 pull-ups and 5 push-ups

Did this workout outdoors at exercise trail. It was 28 degrees outside and my hands were frozen. Down a few rounds since pr of 16 rounds during Summer. Limiting factor is still push-ups; am able to do pull-ups and squats w/out ever stopping. Should probably add some push-up practice to end of some WODs.