CFSB

Decided to move away from CFFB and start a cycle of CFSB. Basically, I loved the strength/power aspect of CFFB, but also wanted to incorporate more traditional CrossFit movements back into my programming. So, for the next cycle, I'll be combining elements of SS and CrossFit move me back towards traditional METCONS while developing extra strength. Schedule will involve the following:

Monday: Squat; METCON; skill
Tuesday: Deadlift; METCON; skill
Wednesday: Off
Thursday: Squat; Press
Friday: Benchmark workout
Saturday: Olympic lifting/Strongman
Sunday: Off

Monday and Thursday can be flipped, if necessary. Each Friday I'll select a traditional CrossFit workout and attack it at full blast. Saturday will hopefully involve some outdoor work with the sledgehammer, tire, sandbag, etc.