Monday 08MAR10

SWOD: Squat 5-5-5

220-220-220

Was incredibly difficult to lift this weight today. Had to rest five minutes between sets, and still had difficulty getting the fourth and fifth reps on the last two sets. Bar started moving very slowly. Probably shouldn't have gone for trail run on Sunday. Need to eat way more food/drink more milk, and need to get more sleep.

DWOD: Complete AMRAP in 15 minutes of:

135# any way overhead, 5 reps
10 push-ups
15 back extensions

5 rounds

Not a bad effort today. Was totally wiped out from squats and lack of sleep, but was able to grind it out. Couldn't go much faster on push jerks or push-ups. Still need to work on ramping up the intensity.