Saturday 06MAR10

DWOD: Complete 7 rounds of:

3 shuttle runs
6 L pull-ups
9 vertical jumps (9 ft.)

32.17

Shuttle runs were a nice change-of-pace. Had trouble maintaining footing due to mud on the grass, but it was fun. Regrouped after each run and tried to do each one at maximum effort. L pull-ups were horrible, as always. Had to ball-up instead. Need to dedicate time to this exercise. Vertical jumps were good; probably jumped higher than 9 feet, but that's okay. Also, did this workout in my VFFs; first time wearing them for a workout and I loved it.