Thursday 04MAR10

SWOD: Bench press 5-5-5

150-150-150

Felt strong on this lift, even though it has been about three weeks since we last did 5-5-5 bench press. Need to continue working on keeping shoulders pinched behind me and getting good drive through the heels. 155# should be manageable next time it rolls around.

DWOD: Complete ten reps for time of:

3 front squats (175#)
5 dips
7 Ks-to-Es

22.50

Gave an awesome effort on this workout. Did all sets of front squats and dips unbroken. Ks-to-Es still need improvement, but weren't too much of a problem. All of the back squat work has improved my front squat. Beat KF by about four minutes.