Saturday 13MAR10

Warm-up: foam roller; shoulder/hip mobility work

DWOD: "Dumb Fran"
Complete 21-15-9 reps of:

40# dumbbell thrusters
chin-ups

06.57

Pretty solid effort today. Was supposed to use 50# dumbbells, but gym only had rubber ones up to 40#. Used a Dynamax ball to ensure proper depth on thrusters. First time doing volume kippings chin/pull-ups in a while, but was pleased with effort. Felt good to storm through a (relatively) heavy METCON again.

Post-WOD: hamstring flexibility work