Monday 22MAR10

SWOD: Complete three sets of:

10 squats (5 RM)

Used 230# again and it was brutal. Felt better on the upper body this week because I did a lot shoulder dislocations and stretching. Definitely felt stronger with the weight, but it was still difficult on the shoulders. Really focused on keeping the upper body relaxed and driving up with the legs. Looking forward to returning to 5-5-5 format.

DWOD: Complete AMRAP in 15 minutes of:

135# push jerk, 5 reps
7 push-ups
Row 150 meters

5 rounds plus 5 push jerks and 7 push-ups. It's amazing how much the squats zap strength from my entire body. Push-ups were brutal after the push jerks. Felt great on the rower, though.