Tuesday 16MAR10

SWOD: Deadlift 5 RM

315

Wish I could say that I pulled three wheels as if it was nothing, but that wasn't the case. Was trying to focus on keeping my hips high and my shoulders in front of the bar, but it limited my aggressiveness. First rep went up slowly, which was a bad sign. Then, reps two and three went up without much of a problem -- went back to regular stance. Rep four was terrible and, after a few deep breaths, so was rep five. Anyways, it counted. Adding ten pounds each week is starting to get difficult. Plus, legs were wrecked from Monday's squat-fest.

DWOD: Complete 7 rounds of:

Maximum handstand hold
10 inverted rows

Total time in handstand was 05.34. Not sure how good that time is, but it's a reference point for next time. Inverted rows weren't too bad -- DWOD actually called for rings, but wasn't able to access them.