Friday 19MAR10

Warm-up: Burgener warm-up

DWOD: On the minute, for 15 minutes, perform:

2 power cleans (85% of 1 RM)
2 strict chin-ups

Used 145# for power cleans, and was extremely explosive with it. Leads me to believe that either (1) my 1 RM is actually higher than 170#, or (2) I'm better with lighter weight cleans. Was able to finish each round with over 30 seconds to spare. Very happy with this effort.