Tuesday 02MAR10

SWOD: Deadlift 5 RM

295

Absolutely beasted this workout, with the exception of the fifth rep. First three went up smoothly, fourth was difficult, and fifth was a grind. Probably one of my greatest lifting accomplishments to date. 305# will be a challenge, but I look forward to it.

DWOD: Complete 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:

125# power cleans
Strict pull-ups

26.43

Form was strong on cleans, which was a pleasant surprise. Amazing how much easier the weight was than 135#. Pull-ups turned into single pretty quickly, but I really wanted to do the workout as rx'd. Glad I did it, though.