Monday 29MAR10

Warm-up: Row 500 meters; shoulder mobility work

SS: Squat 5-5-5

185-185-185

Felt good to be back under the bar. Weight was not as easy as I had hoped. Felt some tightness in the lower back region, but no pain. Really tried to focus on keeping head/neck/eyes in a neutral position and driving out of the hole with the posterior chain vice chest.

CFSB: "1/2 Cindy"
Complete AMRAP in 10 minutes of:

5 pull-ups
10 push-ups
15 squats

7 plus 5 pull-ups and 3 push-ups

Felt incredibly strong on the pull-ups and squats, but absolutely hit a wall after the fourth round of push-ups. Had considered wearing a weight vest for this workout, but it was a good thing I decided otherwise. In any event, I'm happy to be back doing more traditional CrossFit workouts while still focusing on strength.

Skill work: OHS practice