Thursday 18MAR10

SWOD: Front squat 3-3-3-3-3

195-195-195-195-195

Weight felt heavier than expected. Had trouble driving out of the hole with my heels, perhaps because I was wearing my Nike Frees. Found out my Rogue Do-Wins aren't arriving until the end of March. It was nice to work front squat for a change -- anything but heavy back squats.

DWOD: Complete 10 rounds of:

10 push-ups
10 right-handed sledge hammer strikes
10 left-handed sledge hammer strikes
20 yard down-and-back sprint

It was so much fun to get outside and do this workout. Plan was to do tire flips instead of push-ups, but the tire I used was too light. Sledge hammer strikes were awesome, but I was attacking horizontally instead of over-the-top. I can't believe how much they wore me out. Sprints weren't easy either. Can't wait to get out there and try a workout like this one again.