Tuesday 09MAR10

SWOD: Deadlift 5 RM; Weighted pull-ups 1, 1, 1, 1, 1, 1, 1

305; 5, 10, 15, 20, 25, 30, 35

Felt strong on deadlift today. Warmed up well and then blasted off at 305#. Wore my VFFs, which was cool. Next up: three wheels! Weighted pull-ups were a new challenge. Not sure how helpful they are in terms of building strength, but they were fun. Barely got my chin over the bar at 35#, but it counted.

DWOD: Complete 8 rounds of:

Row 250 meters

Each round took approximately 00.50, and I rested 01.30 between rounds. Really enjoy the rowing intervals. Would have been nice to do some sprints on the track, but logistically, it's difficult. All in all, a great effort today.