Monday 15MAR10

SWOD: Complete three sets of:

10 squats (5 RM)

Used 230# and it was incredibly difficult on the upper body. Broke sets in 3/2/2/2/1 and was able to handle the load. Wasn't able to get a break warm-up in due to lack of time. No more of that, however. From now on, I will warm-up properly before taking on sets of heavy squats -- no excuses!

DWOD: Complete three rounds for time of:

1 press (90% 1 RM)
1 strict pull-up
1 press (90% 1 RM)
3 strict pull-ups
1 press (90% 1 RM)
5 strict pull-ups

Had to scale down to 115# because I couldn't even get 125# overhead once. Upper body was wrecked from having the bar on my shoulders for so long during squats. Need to devote a ton of time to shoulder/chest flexibility or else it's going to get ugly.