Thursday 11MAR10

SWOD: Power snatch 3-3-3-3-3

100-100-100-100-100

Still suck at snatch. Feet are landing way too wide, and I'm losing explosiveness during the second pull.

DWOD: Complete the following:

Tabata 1 pood KBS
Rest one minute
Tabata burpees
Rest one minute
Tabata 1 pood KBS

Gave a great effort today. Averaged about nine reps on KBS and about five reps on burpees. It was good to do a METCON where I could handle the weight.