Friday 05MAR10

SWOD: Power snatch 2-2-2-2-2-2-2-2

105-105-105-105-105-105-105-105

Probably the most weight I've ever snatched from the ground, but still nothing impressive. As the rounds went by, I started landing with my feet too wide apart. Need to focus on aggressive feet and getting under the bar.

DWOD: Complete AMRAP in 15 minutes of:

275# deadlift, 3 reps
5 HSPUs
Sprint 50 meters

7 rounds plus 3 deadlifts and 2 HSPUs

Love going outside my comfort zone on deadlifts. They were incredibly heavy today -- especially after all the snatches. Did sprints on basketball court at Bolling. Used 25# bumper plate under my head on HSPUs. Need to be able to go all the way to the ground soon. Back will be very sore this weekend; hopefully, it won't affect tomorrow's workout too much.