Monday 01MAR10

SWOD: Squat 5-5-5; Press 5-5-5

215-215-215; 120-120-120

Felt awesome on squats, especially the first few reps on each set. Rested about 3.30 minutes between sets, which probably helped. Need to keep focusing on getting the bar lower on the back, keeping elbows up, and driving out of the hole with the posterior chain. Presses were extremely difficult. Rested 4.00 minutes before second set and 5.00 minutes before third set, and needed every last second. Was barely able to lock out the last rep on sets 2 and 3. 125# will be a huge struggle next week; will need 5.00 minutes between each set, for sure.

Had to skip DWOD today due to lack of time. Was supposed to be 300 meter rows and 1.5 pood KBS. It's too bad, but I'm at least happy that I was able to advance on SWOD.