12APR10

CFFB

SWOD: Squat 5-5-5; Press 5-5-5

190-190-190; 110-110-110

Didn't feel particularly strong on squats today. Rogue Do-Wins arrived today, and they were great for power lifts. But, I'm starting to think that I'm positioning the bar too low on my back. On the third set, I kept it a little bit higher and it made the movement much more comfortable. Press felt good -- was able to use "bounce" rather than resetting after each rep. 115# should be manageable next time.

DWOD: Complete 10 rounds of the following with one dumbbell:

One-armed power clean (right)
One-armed front squat (right)
One-armed push press (right)
One-armed front squat (right)
One-armed push press (right)
One-armed power clean (left)
One-armed front squat (left)
One-armed push press (left)
One-armed front squat (left)
One-armed push press (left)

5.04 with 50# dumbbell. Didn't go as quite as fast as last time (4.40), but went up 10# this week. Felt extremely strong with dumbbell in right hand. Had trouble positioning dumbbell for front squat/push press with left hand. Power cleans were still easy at this weight. Could probably handle 55# or 60#, but it might require putting it down for a few rests.