Monday 26APR10

CFFB

SWOD: Press 5-5-5; 25# weighted back extensions 15-15-15 (after DWOD)

120-120(f)-120(f)

Was able to muster four reps on each of the last two sets, but couldn't drive the bar above my head on the fifth. Need to really focus on getting the correct breath at the top. Achieve lock-out position at the top, suck the air in, do a rep, and then repeat. Will give 120# another shot next time.

DWOD: Complete 3 rounds rounds for time of:

155# front squat, max reps
20 yard bear crawl

10/6/5 in 6.10. Strange workout because it was hard to tell whether to go for speed or reps. Now that I have a number in mind, I could probably crank out an additional rep or two on each set.