Wednesday 14APR10

PT with T. Brose

Worked on some drills with PVC pipe. Realized that ankle flexibility is causing some problems. Worked on OHS with 45# bar and had lots of tightness up shoulders/upper back. Moved to rings to work on muscle-up progression. Arms were torn up from the rings -- need to wear sleeves next time, for sure. Lastly, we worked on some L-sits and K-to-Es without kipping. I must begin to incorporate these movements into my warm-up routine. For example:

2 rounds of:

Shoulder dislocations
Sotts press
OHS

2 rounds of:
45# OHS
5 ring dips
5 K-to-Es