Friday 9APR10

CFFB

SWOD: Power clean 3-3-3-3-3; Towel pull-ups 3 x max reps

150-150-150-150-150; 10-6-6

Felt awesome on power cleans. Have really eliminated the "donkey kick." Tom wants me to focus on getting the elbows high-and-outside and thinks that will help me with heavier weights. Definitely think I'll be able to handle 155# next time this workout rolls around. Also, towel pull-ups were good. Pulling strength actually fatigued before my grip on the first set. Last two sets were a different story -- grip was fried.

DWOD: Complete 3 rounds of:

40 yard suicide runs
Rest 2 minutes

00.35-00.35-00.37

Haven't felt that way in a while. Was absolutely vicious on the cardio. Running has definitely suffered with all the emphasis on power. Oh well . . .