Tuesday 20APR10

CFFB

Warm-up: PVC pipe complex; 3 rounds of OHS w/ bar, 5 K-to-Es, and 5 ring dips

SWOD: Deadlift 5 RM

265

Finally starting to get some aggressiveness back in the pull. Wasn't thinking about lower back this time. Noticed that putting the weight down the proper way puts you in proper position for the next rep. Unfortunately, when I do it that way, I don't feel like my shoulder blades are in a great position to pull.

DWOD: 15 AMRAP

5 thrusters with 40# dumbbell (right arm)
5 thrusters with 40# dumbbell (left arm)
7 push-ups
9 box jumps (24 inch)

8 rounds. Felt really sick after this workout. Probably a combination of not enough sleep, lack of METCONs, and really hot in gym. If this workout ever comes up again, 10 rounds would be an attainable goal.