Thursday 15APR10

CFFB

Warm-up: Shoulder dislocates/Sotts press/OHS complex; OHS and K-to-Es

SWOD: Squat 5-5-5; Bench press 5-5-5

195-195-195; 145-145-145

Felt much stronger on squats using high-bar position. Body was very warm after OHS warm-up. Need to focus on keeping the body upright and allowing the knees to track out over the toes. Ankle flexibility will play an important role. Bench press was manageable, but not easy. Felt a little tight in the right shoulder, which may have been a factor. Haven't benched in about a month -- maybe that was the issue.

DWOD: Complete 5 rounds for time of:

10 dips
10 pull-ups
25 double-unders

14.03

Dips were the limiting factor on this workout. Pull-ups and double-unders were unbroken. Triceps may have been fatigued from bench press, but it's still unacceptable. Hopefully, adding ring dips to warm-up will start to help with pressing exercises.