Tuesday 27APR10

CFFB

SWOD: Deadlift 5 RM; Towel pull-ups 3 x max reps (3 minutes rest)

275; 10-6-5

Felt decent on deadlift, but need to get more aggressive. Need to keep shoulder blades pinched, chest up, and drive through the heels. Exhausted myself on first set of towel pull-ups. Would like to get 12 next time.

DWOD: Complete 10 rounds of:

Row 1 minute
Rest 1 minute

Goal is to get 3k meters total. Got 300 meters on first interval, but then it was downhill until 294 on last one. Actually dropped down to 236 on the sixth. Forearms were fried from towel pull-ups and deadlift. Hard to fully recover in only one minute.