Tuesday 6APR10

CFFB

SWOD: Power snatch 2-2-2-2-2-2-2-2

110-110-110-110-110-110-110-110

Snatches are definitely still a weak spot for me, but I've been able to slowly add more weight. Felt like a lot of reps needed to be pressed out at the top, but I was able to lock them out nonetheless. As long as my other lifts continue to improve, I can live with snatches remaining as my goat.

DWOD: Complete 7 rounds of the following:

95# SDLHP, 7 reps
7 box jumps (24 inch)

7.10

Stole this workout from the Virginia sectionals. Probably could have gone slightly faster if box was more solid. SDLHPs felt strong. Didn't want to do CFFB DWOD today because it called for heavy deadlifts and toes-to-bar. Still recovering from lower back injury and don't want to press my luck.