Wednesday 21APR10

PT w/ T. Brose

Started with some overhead movements. Worked on improving starting posture for the press (less arch in lower back). Next, worked on improving rack position for push press and push jerk (resting on shoulders, not neck/chest). Then, worked on proper landing position for split jerk.

We then spent some time going through a cycle of ring push-ups with a one-armed extension, ring rows with a transition to the muscle-up, and KB snatches.