Thruster 1 RM
175
Still felt a little tight in my lower back, but it didn't affect me too much. Exercise turned into a front squat/press once I hit 175#; tried 185# afterward but just couldn't get any explosiveness in the transition.
Complete 3 rounds for time of:
15 medicine ball pull-ups
400 meter run with medicine ball
Rest 30 seconds
This workout was unlike anything else I've ever done. Pull-ups were incredibly difficult because it hard to control the ball between my legs. Started to develop a rhythm towards the end, but it was too late. Used various techniques on the run, including resting the ball on top of my head. It was definitely a new stimulus to the body.
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