CFFB
SWOD: 25# weighted sit-ups 15-15-15 (after DWOD)
DWOD: "Death by Tabata"
Alternate in tabata style for 8 minutes:
185# deadlift
burpees
95 total reps. Left me absolutely gassed. Lowest totals were 5 deadlifts and 4 burpees. Need to work on improving burpee cycle time. Also, need to continue getting more comfortable deadlifting and stop thinking about form on these types of workouts.
skip to main |
skip to sidebar
Ramping up for the National Half Marathon
Followers
Other Recommended Links
Search This Blog
Blog Archive
-
▼
2010
(155)
-
▼
April
(29)
- Wednesday 28APR10
- Tuesday 27APR10
- Monday 26APR10
- Sunday 25APR10
- Saturday 24APR10
- Friday 23APR10
- Thursday 22APR10
- Wednesday 21APR10
- Tuesday 20APR10
- Monday 19APR10
- Sunday 18APR10
- Saturday 17APR10
- Friday 16APR10
- Thursday 15APR10
- Wednesday 14APR10
- Tuesday 13APR10
- 12APR10
- Sunday 11APR10
- Saturday 10APR10
- Friday 9APR10
- Thursday 8APR10
- Wednesday 7APR10
- Tuesday 6APR10
- Monday 5APR10
- Sunday 4APR10
- Saturday 03APR10
- Friday 02APR10
- Thursday 01APR10
- Wednesday 31MAR10
-
▼
April
(29)
No comments:
Post a Comment